Meet Our Founder
Ramesh Panday Yoga
Certification & Experience
- Masters in Yoga (M.A Yoga)
- Yoga teacher’s training certification (Travel of Yoga, Bodh Gaya
- RYT 200 hours Yoga Alliance (U.S.A)
- Proficient in Kids Yoga, Specialised Yoga Classes for women, Prenatal & postnatal
Ramesh Panday Yoga was initiated into Yoga at a very young age by her mother. Since then she has been practicing yoga, which had a very significant transformative effect and positive impact on her life.
Inspired by her mother, Shashi continued to study under the guidance and supervision of Ramesh Pandey Yoga (traveling with yoga).
Her fervor for yoga has led her to accomplish RYT 200 – Hours Yoga Alliance (USA) from Rishikesh before devoting both, her heart and soul to the cause, full-time. She also holds Master of Arts in Yoga
Since then, Ashutosh has been strongly dedicated to Yoga and conducts his classes with highest enthusiasm and professionalism. Ashuthoh’s primary mission since then has been to teach a holistic approach to Yoga that is aimed at incorporating the Spirit of Yoga into his student’s daily habits while improving their overall quality of life.
Ramesh Pandey, in her yoga sessions, loves to augment creative sequences, a character of light-heartedness and a bout of encouragement to assist her students to deepen their practice. She is ever seeking to lend a hand to everyone around her and encourage feedback from others with complete humility. This has helped her immensely to flourish in life by fostering body, mind, and soul with the help of yoga. She hopes to make YOU step off the mat feeling nourished, refreshed and balanced. Ramesh Pandey proficiency principally lies in the following forms of Yoga – Hatha Yoga, Yin Yang, Restorative Yoga, Asana Pranayama Meditation, Yoga Nidra, Satyananda Yoga, General Healing Yoga, Prenatal and Postnatal Yoga etc.
Philosophy
To convey its spiritual message and guide sessions, yoga often uses the imagery of a tree with roots, a trunk, branches, blossoms, and fruits. Each "branch" of yoga represents a different focus and set of characteristics.
The six branches are:
- Hatha yoga: This is the physical and mental branch designed to prime the body and mind.
- Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the "eight limbs" of yoga.
- Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.
- Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
- Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
- Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.
TRAVEL TO VARANASI
Varanasi is a city in the northern Indian state of Uttar Pradesh dating to the 11th century B.C. Regarded as the spiritual capital of India, the city draws Hindu pilgrims who bathe in the Ganges River’s sacred waters and perform funeral rites. Along the city's winding streets are some 2,000 temples, including Kashi Vishwanath, the “Golden Temple,” dedicated to the Hindu god Shiva.
